The body is never working against you — it is always working with you.

Every symptom, every sensation, is part of a healing process already in motion, the body’s way of resolving what once felt overwhelming or incomplete.

When we leave a situation of conflict that once shocked the system — a moment where the body could not bring its response to completion — it is often only afterward, in safety, that the energy can be processed and the cycle brought to completion.

When we shift from trying to silence these signals to listening to them, we enter into collaboration with the body’s own intelligence.

In that space, each ache, flush, or fatigue becomes an invitation to witness the completion of a story, and to walk with the body as it returns to wholeness.